yourself mentally

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#1 elaine95 » 28.12.2018, 07:02

CLEVELAND (AP) — Trevor Bauer moved a little closer to pitching in the postseason , throwing 40 pitches off the mound inside an empty Progressive Field on Saturday.It was a positive step in the All-Star right-hander’s recovery from a broken leg that has kept him out of the rotation for more than a month.Bauer has been sidelined since Aug. 11 with a stress fracture in his right leg, which happened when he was struck by a line drive in Chicago. Earlier this week, he completed a bullpen session in Tampa and followed it with a workout that was closely monitored by team president Chris Antonetti, pitching coach Carl Williams and team trainers.“Felt good,” Bauer said afterward. “Mechanics were a little out of sequence, but I haven’t really been on a mound a whole lot in a month and a half. I expect those will come back pretty quickly. Physically it felt good.”Bauer said it was difficult to replicate game conditions Josh Rosen Jersey Limited , but he did all he could to mimic competing against major league hitters in a loud ballpark.“There’s no adrenaline in a bullpen session,” he said. “As much as you try to compete with yourself or trick yourself mentally or whatever, it’s just not there. So hopefully I can face hitters next, get some people out here talking and yelling at some hitters, stuff like that, try to get the adrenaline up.“That’d be nice.”The Indians think it would be nice if they could count on Bauer in October. The 27-year-old was having his best season and had moved into Cy Young consideration when he was nailed by a line drive hit by Chicago’s Jose Abreu.Bauer remains miffed about the course of his season. Now Authentic Julio Jones Jersey , though, his focus is getting back and helping anyway he can — whether it’s starting or in relief.There’s not much time left in the regular season and Bauer doesn’t know what the Indians have planned for him before the playoffs begin.“I pitch when they tell me to pitch,” he said. “I feel confident that I’ll be able to compete and help us win in whatever role that is. I come into spring training ready to throw 5-6-7 innings. So, I’ll make that point clear.”Indians manager Terry Francona said Bauer will throw his next bullpen session on Tuesday, and it’s possible he’ll do it with a batter at the plate — to help simulate game situations.“I know Trev wanted to feel like it was Game 7 today,” Francona said. “It’s about impossible.” ST. PETERSBURG Julio Jones Jersey Limited , Fla. (AP) — New York Yankees shortstop Didi Gregorius and center fielder Aaron Hicks could return from injuries during a regular season-ending series this weekend at Boston.Gregorius was cleared to resume baseball activities after a hand specialist examined his right wrist. Gregorius tore cartilage in the wrist during a head-first slide last weekend while scoring the run that clinched a postseason berth.“Hopefully some point this weekend, that would be ideal,” Yankees manager Aaron Boone of Gregorius’ return. “Certainly since the first day, he’s come in upbeat and optimistic, and that’s been really good to see. We continue to get pretty good news each day, but I temper it until I know we’re out of the woods.”Gregorius hit in an indoor cage and took 41 grounders with throws to first base during a 10-minute session before Wednesday night’s game at Tampa Bay.“I don’t think it was something too crazy to worry about ,” Gregorius said. “I want to be out there for the team. As soon as they let me play I’ll be in there.”The Yankees complete a four-game series on artificial turf at Tropicana Field on Thursday before heading to Fenway Park.Boone wouldn’t rule out Gregorius starting the Oct. 3 wild-card game against in Oakland Athletics even if he doesn’t play in Boston.Hicks left Monday night’s 4-1 win over Tampa Bay with left hamstring tightness while running to first and avoiding a double play.Hicks had an MRI on Tuesday that showed no grade strain or tear. He hit in the cage Wednesday and will run the bases Thursday in preparation for a likely return Friday.“Nice little workout and everything felt great,” Hicks said.Infielder Gleyber Torres was out of the starting lineup for the second straight game due to minor hip/groin area discomfort. He should start on Thursday.“I feel like he’s good to go, but I decided coming over today, especially being on turf, to give him one more day,” Boone said. “There’s no tightness in there today.”

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